In every man's life there are moments when potency fails.This can be caused by fatigue, stress or an illness.If no serious health problems are identified, we offer you a list of the best male potency enhancement products that will help you return to your former strength.
Which foods affect potency in men?
The most important rule of healthy eating for men is balance.If this condition is constantly observed, libido will never fail.However, there are products that very quickly impair men's potency.They will become a real “lifesaver” for those who want to quickly regain their potency.
- Honey.This natural beekeeping product is a leader in the list of the best sexual enhancers.Honey restores the function of the male reproductive system, and also prevents the development of serious diseases.To maintain health, it is enough to consume a few spoonfuls of a sweet treat every day.
- Nuts.For male strength, it is especially useful to consume a mixture of different types of nuts, even better seasoned with honey.This combination provides strong excitement and endless energy for the joys of love.Sunflower seeds are no less beneficial for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- Meat.Proteins are the main source of energy for men, so meat must be included in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in steamed or boiled form.Everyone also knows the power of caviar, mussels, crayfish, shrimp and oysters.It is believed that a portion of “sea cocktail” is a sure step to an unforgettable night of love.
- Garlic and onion.Although they do not smell particularly pleasant, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the urogenital system.
- Quail eggs and chicken eggs.Eggs are also among the foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.So if you cook scrambled eggs and even with onions, you can make the most daring plans for the evening.
- herbs and spices.Among green plants, the most useful are celery, basil, parsley and cilantro.Among the spices for ready meals it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.They not only sharpen the taste buds, but also increase desire.
- Fruit and vegetables.Fruit and vegetables have become an integral part of a full and healthy person.These products to increase potency in men have a strengthening effect on the entire body and also provide a boost of energy.
Which foods are good for potency and which are harmful?
We looked at which products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- Energy drinks and coffee– such drinks only have a temporary effect and also put a lot of strain on the heart and blood vessels;
- alcohol– Frequent drinking of alcohol is a direct path to impotence.Alcohol weakens the sensitivity of nerve endings and leads to reduced erectile function;
- simple carbohydrates– Simple carbohydrates contained in sugar and flour products are also harmful for men.They are difficult for the body to digest and turn into fat deposits, and excess weight is a serious enemy of sexual activity;
- Sausages– Finding completely natural sausage is now almost impossible.Basically, they are filled with dyes, flavor enhancers and other harmful additives, the use of which is highly undesirable for men's health.
Beneficial substances contained in products to increase potency in men
Any natural product contains a complex of useful substances that are necessary for every person.Products that increase male potency contain:
- Vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- Vitamin E– regulates the production of male hormones, increases the patency of the seminiferous tubules.A man needs to get up to 15 mg of vitamin E per day;
- Vitamin C– responsible for the production of the hormone dopamine, which is responsible for libido;
- Vitamin B– restores the nervous system, increases stress resistance, improves the sensitivity of nerve cells;
- Thiamine– eliminates fatigue, nourishes the brain cells responsible for excitement;
- Nicotinic acid– restores the walls of blood vessels and improves blood circulation;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes increased testosterone production.
If you know which foods improve a man's potency and put together the right diet, you will be ready for love at any time of the day!